Gymnastics is about having fun while doing active play.

Gymnastics is a sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, and endurance.

The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

Alertness, precision, daring, self-confidence, and self-discipline are mental traits that can also be developed through gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse and from circus performance skills.

Today, Gymnastics is one of the most watched sports in the Olympics.

Most people don’t realize that it takes the practice of a lifetime to perfect one move. It takes a lot of effort and skills to master a technique.

My name is FAITH, and I am proud to be a gymnast. 😍

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